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Day 8: Focus & Balance 2017-11-03T19:57:46+00:00

Day 8: Focus & Balance

30 Days of Yoga, Season 1, Episode 8 – 31m

The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness. The poses in this video should help you achieve a calm and peaceful mind.

All 30 Episodes

Day 1: Foundational Poses

Day 1: Foundational Poses
Episode 1

Day 1: Foundational Poses

Day 2: Sun Salutations A
Episode 2

Day 1: Foundational Poses

Day 3: Sun Salutations B
Episode 3

Day 1: Foundational Poses

Day 4: Flexibility
Episode 4

Day 1: Foundational Poses

Day 5: Power Yoga
Episode 5

Day 1: Foundational Poses

Day 6: Eagle Pose
Episode 6

Day 1: Foundational Poses

Day 7: Digestion & Detox
Episode 7

Day 1: Foundational Poses

Day 8: Focus & Balance
Episode 8

Day 1: Foundational Poses

Day 9: Triangle Pose
Episode 9

Day 1: Foundational Poses

Day 10: Flow & Integrate
Episode 10

Day 1: Foundational Poses

Day 11: Hips & Center Splits
Episode 11

Day 1: Foundational Poses

Day 12: Backbends
Episode 12

Day 1: Foundational Poses

Day 13: Yin Yang
Episode 13

Day 1: Foundational Poses

Day 14: Headstands
Episode 14

Day 1: Foundational Poses

Day 15: Balance Challenge
Episode 15

Day 1: Foundational Poses

Day 16: Balancing Poses
Episode 16

Day 1: Foundational Poses

Day 17: Flexibility & Compassion
Episode 17

Day 1: Foundational Poses

Day 18: Splits Flexibility
Episode 18

Day 1: Foundational Poses

Day 19: Crow Pose
Episode 19

Day 1: Foundational Poses

Day 20: Shoulder Mobility
Episode 20

Day 1: Foundational Poses

Day 21: Anxiety Relief
Episode 21

Day 1: Foundational Poses

Day 22: Be Proud
Episode 22

Day 1: Foundational Poses

Day 23: Side Crow Pose
Episode 23

Day 1: Foundational Poses

Day 24: Bird of Paradise
Episode 24

Day 1: Foundational Poses

Day 25: Bhandas
Episode 25

Day 1: Foundational Poses

Day 26: Handstand
Episode 26

Day 1: Foundational Poses

Day 27: Advanced Arm Balances
Episode 27

Day 1: Foundational Poses

Day 28: Flow 1
Episode 28

Day 1: Foundational Poses

Day 29: Flow 2
Episode 29

Day 1: Foundational Poses

Day 30: Flow 3
Episode 30

Day 1: Foundational Poses
Day 1: Foundational Poses

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