Day 30: Flow 3
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2017-11-03T19:56:38+00:00
Day 30: Flow 3
30 Days of Yoga, Season 1, Episode 30 – 39m
Over the course of this series you have learnt over 80 different postures, The last few videos in this series will show you how to incorporate those postures and poses into flows.

Day 1: Foundational Poses
Episode 1

Day 2: Sun Salutations A
Episode 2

Day 3: Sun Salutations B
Episode 3

Day 4: Flexibility
Episode 4

Day 5: Power Yoga
Episode 5

Day 6: Eagle Pose
Episode 6

Day 7: Digestion & Detox
Episode 7

Day 8: Focus & Balance
Episode 8

Day 9: Triangle Pose
Episode 9

Day 10: Flow & Integrate
Episode 10

Day 11: Hips & Center Splits
Episode 11

Day 12: Backbends
Episode 12

Day 13: Yin Yang
Episode 13

Day 14: Headstands
Episode 14

Day 15: Balance Challenge
Episode 15

Day 16: Balancing Poses
Episode 16

Day 17: Flexibility & Compassion
Episode 17

Day 18: Splits Flexibility
Episode 18

Day 19: Crow Pose
Episode 19

Day 20: Shoulder Mobility
Episode 20

Day 21: Anxiety Relief
Episode 21

Day 22: Be Proud
Episode 22

Day 23: Side Crow Pose
Episode 23

Day 24: Bird of Paradise
Episode 24

Day 25: Bhandas
Episode 25

Day 26: Handstand
Episode 26

Day 27: Advanced Arm Balances
Episode 27

Day 28: Flow 1
Episode 28

Day 29: Flow 2
Episode 29

Day 30: Flow 3
Episode 30
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