Day 26: Handstand
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2017-11-03T19:55:33+00:00
Day 26: Handstand
30 Days of Yoga, Season 1, Episode 26 – 30m
This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video.

Day 1: Foundational Poses
Episode 1

Day 2: Sun Salutations A
Episode 2

Day 3: Sun Salutations B
Episode 3

Day 4: Flexibility
Episode 4

Day 5: Power Yoga
Episode 5

Day 6: Eagle Pose
Episode 6

Day 7: Digestion & Detox
Episode 7

Day 8: Focus & Balance
Episode 8

Day 9: Triangle Pose
Episode 9

Day 10: Flow & Integrate
Episode 10

Day 11: Hips & Center Splits
Episode 11

Day 12: Backbends
Episode 12

Day 13: Yin Yang
Episode 13

Day 14: Headstands
Episode 14

Day 15: Balance Challenge
Episode 15

Day 16: Balancing Poses
Episode 16

Day 17: Flexibility & Compassion
Episode 17

Day 18: Splits Flexibility
Episode 18

Day 19: Crow Pose
Episode 19

Day 20: Shoulder Mobility
Episode 20

Day 21: Anxiety Relief
Episode 21

Day 22: Be Proud
Episode 22

Day 23: Side Crow Pose
Episode 23

Day 24: Bird of Paradise
Episode 24

Day 25: Bhandas
Episode 25

Day 26: Handstand
Episode 26

Day 27: Advanced Arm Balances
Episode 27

Day 28: Flow 1
Episode 28

Day 29: Flow 2
Episode 29

Day 30: Flow 3
Episode 30
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