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2017-11-03T20:05:35+00:00
30 Days of Yoga
Join Jess in this 30 days of yoga challenge, starting with the basics and moving up to more advanced flows, with certain days dedicated to specific poses to help you get the most out of your practice.
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-1-foundational-poses.jpg)
Day 1: Foundational Poses
Episode 1
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-2-sun-salutations-a.jpg)
Day 2: Sun Salutations A
Episode 2
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-3-sun-salutations-b.jpg)
Day 3: Sun Salutations B
Episode 3
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-4-flexibility.jpg)
Day 4: Flexibility
Episode 4
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-5-power-yoga.jpg)
Day 5: Power Yoga
Episode 5
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-6-egale-pose.jpg)
Day 6: Eagle Pose
Episode 6
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-7-digestion-detox.jpg)
Day 7: Digestion & Detox
Episode 7
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-8-focus-balance.jpg)
Day 8: Focus & Balance
Episode 8
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-9-triangle-pose.jpg)
Day 9: Triangle Pose
Episode 9
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-10-flow-integrate.jpg)
Day 10: Flow & Integrate
Episode 10
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-11-hips-center-splits.jpg)
Day 11: Hips & Center Splits
Episode 11
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-12-backbends.jpg)
Day 12: Backbends
Episode 12
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-13-yin-yang.jpg)
Day 13: Yin Yang
Episode 13
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-14-headstands.jpg)
Day 14: Headstands
Episode 14
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-15-balance-challenge.jpg)
Day 15: Balance Challenge
Episode 15
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-16-balancing-poses.jpg)
Day 16: Balancing Poses
Episode 16
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-17-flexibility-compassion.jpg)
Day 17: Flexibility & Compassion
Episode 17
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-18-splits-flexibility.jpg)
Day 18: Splits Flexibility
Episode 18
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-19-crow-pose.jpg)
Day 19: Crow Pose
Episode 19
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-20-shoulder-mobility.jpg)
Day 20: Shoulder Mobility
Episode 20
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-21-anxiety-relief.jpg)
Day 21: Anxiety Relief
Episode 21
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-22-be-proud.jpg)
Day 22: Be Proud
Episode 22
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-23-side-crow-pose.jpg)
Day 23: Side Crow Pose
Episode 23
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-24-bird-of-paradise.jpg)
Day 24: Bird of Paradise
Episode 24
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-25-bhandas.jpg)
Day 25: Bhandas
Episode 25
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-26-handstand.jpg)
Day 26: Handstand
Episode 26
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-27-advanced-arm-balances.jpg)
Day 27: Advanced Arm Balances
Episode 27
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-28-flow1.jpg)
Day 28: Flow 1
Episode 28
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-29-flow2.jpg)
Day 29: Flow 2
Episode 29
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-30-flow3.jpg)
Day 30: Flow 3
Episode 30
Give us 30 days for a new you.
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