Day 15: Balance Challenge
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2017-11-03T19:52:36+00:00
Day 15: Balance Challenge
30 Days of Yoga, Season 1, Episode 15 – 33m
Day 15, halfway there, this episode has some postures to help improve your balance and get you feeling more confident with some of the standing poses.
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-1-foundational-poses.jpg)
Day 1: Foundational Poses
Episode 1
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-2-sun-salutations-a.jpg)
Day 2: Sun Salutations A
Episode 2
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-3-sun-salutations-b.jpg)
Day 3: Sun Salutations B
Episode 3
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-4-flexibility.jpg)
Day 4: Flexibility
Episode 4
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-5-power-yoga.jpg)
Day 5: Power Yoga
Episode 5
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-6-egale-pose.jpg)
Day 6: Eagle Pose
Episode 6
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-7-digestion-detox.jpg)
Day 7: Digestion & Detox
Episode 7
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-8-focus-balance.jpg)
Day 8: Focus & Balance
Episode 8
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-9-triangle-pose.jpg)
Day 9: Triangle Pose
Episode 9
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-10-flow-integrate.jpg)
Day 10: Flow & Integrate
Episode 10
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-11-hips-center-splits.jpg)
Day 11: Hips & Center Splits
Episode 11
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-12-backbends.jpg)
Day 12: Backbends
Episode 12
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-13-yin-yang.jpg)
Day 13: Yin Yang
Episode 13
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-14-headstands.jpg)
Day 14: Headstands
Episode 14
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-15-balance-challenge.jpg)
Day 15: Balance Challenge
Episode 15
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-16-balancing-poses.jpg)
Day 16: Balancing Poses
Episode 16
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-17-flexibility-compassion.jpg)
Day 17: Flexibility & Compassion
Episode 17
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-18-splits-flexibility.jpg)
Day 18: Splits Flexibility
Episode 18
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-19-crow-pose.jpg)
Day 19: Crow Pose
Episode 19
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-20-shoulder-mobility.jpg)
Day 20: Shoulder Mobility
Episode 20
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-21-anxiety-relief.jpg)
Day 21: Anxiety Relief
Episode 21
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-22-be-proud.jpg)
Day 22: Be Proud
Episode 22
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-23-side-crow-pose.jpg)
Day 23: Side Crow Pose
Episode 23
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-24-bird-of-paradise.jpg)
Day 24: Bird of Paradise
Episode 24
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-25-bhandas.jpg)
Day 25: Bhandas
Episode 25
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-26-handstand.jpg)
Day 26: Handstand
Episode 26
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-27-advanced-arm-balances.jpg)
Day 27: Advanced Arm Balances
Episode 27
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-28-flow1.jpg)
Day 28: Flow 1
Episode 28
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-29-flow2.jpg)
Day 29: Flow 2
Episode 29
![Day 1: Foundational Poses](http://yoga30days.com/wp-content/uploads/2015/06/day-30-flow3.jpg)
Day 30: Flow 3
Episode 30
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