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Day 1: Foundational Poses 2017-11-03T19:51:04+00:00

Day 1: Foundational Poses

30 Days of Yoga, Season 1, Episode 1 – 24m

Day one breaks down some foundational postures and poses that are essential for everyday yoga practice.

All 30 Episodes

Day 1: Foundational Poses

Day 1: Foundational Poses
Episode 1

Day 1: Foundational Poses

Day 2: Sun Salutations A
Episode 2

Day 1: Foundational Poses

Day 3: Sun Salutations B
Episode 3

Day 1: Foundational Poses

Day 4: Flexibility
Episode 4

Day 1: Foundational Poses

Day 5: Power Yoga
Episode 5

Day 1: Foundational Poses

Day 6: Eagle Pose
Episode 6

Day 1: Foundational Poses

Day 7: Digestion & Detox
Episode 7

Day 1: Foundational Poses

Day 8: Focus & Balance
Episode 8

Day 1: Foundational Poses

Day 9: Triangle Pose
Episode 9

Day 1: Foundational Poses

Day 10: Flow & Integrate
Episode 10

Day 1: Foundational Poses

Day 11: Hips & Center Splits
Episode 11

Day 1: Foundational Poses

Day 12: Backbends
Episode 12

Day 1: Foundational Poses

Day 13: Yin Yang
Episode 13

Day 1: Foundational Poses

Day 14: Headstands
Episode 14

Day 1: Foundational Poses

Day 15: Balance Challenge
Episode 15

Day 1: Foundational Poses

Day 16: Balancing Poses
Episode 16

Day 1: Foundational Poses

Day 17: Flexibility & Compassion
Episode 17

Day 1: Foundational Poses

Day 18: Splits Flexibility
Episode 18

Day 1: Foundational Poses

Day 19: Crow Pose
Episode 19

Day 1: Foundational Poses

Day 20: Shoulder Mobility
Episode 20

Day 1: Foundational Poses

Day 21: Anxiety Relief
Episode 21

Day 1: Foundational Poses

Day 22: Be Proud
Episode 22

Day 1: Foundational Poses

Day 23: Side Crow Pose
Episode 23

Day 1: Foundational Poses

Day 24: Bird of Paradise
Episode 24

Day 1: Foundational Poses

Day 25: Bhandas
Episode 25

Day 1: Foundational Poses

Day 26: Handstand
Episode 26

Day 1: Foundational Poses

Day 27: Advanced Arm Balances
Episode 27

Day 1: Foundational Poses

Day 28: Flow 1
Episode 28

Day 1: Foundational Poses

Day 29: Flow 2
Episode 29

Day 1: Foundational Poses

Day 30: Flow 3
Episode 30

Day 1: Foundational Poses
Day 1: Foundational Poses

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