Day 18: Splits Flexibility
admin
2017-11-03T19:53:22+00:00
Day 18: Splits Flexibility
30 Days of Yoga, Season 1, Episode 18 – 30m
Day 17 was all about flexibility in preparation for the splits. Don’t worry if you’re not quite there yet, Jess takes it nice and slow and if you need more practice you can always go back to day 17 and stretch it out some more.
Day 1: Foundational Poses
Episode 1
Day 2: Sun Salutations A
Episode 2
Day 3: Sun Salutations B
Episode 3
Day 4: Flexibility
Episode 4
Day 5: Power Yoga
Episode 5
Day 6: Eagle Pose
Episode 6
Day 7: Digestion & Detox
Episode 7
Day 8: Focus & Balance
Episode 8
Day 9: Triangle Pose
Episode 9
Day 10: Flow & Integrate
Episode 10
Day 11: Hips & Center Splits
Episode 11
Day 12: Backbends
Episode 12
Day 13: Yin Yang
Episode 13
Day 14: Headstands
Episode 14
Day 15: Balance Challenge
Episode 15
Day 16: Balancing Poses
Episode 16
Day 17: Flexibility & Compassion
Episode 17
Day 18: Splits Flexibility
Episode 18
Day 19: Crow Pose
Episode 19
Day 20: Shoulder Mobility
Episode 20
Day 21: Anxiety Relief
Episode 21
Day 22: Be Proud
Episode 22
Day 23: Side Crow Pose
Episode 23
Day 24: Bird of Paradise
Episode 24
Day 25: Bhandas
Episode 25
Day 26: Handstand
Episode 26
Day 27: Advanced Arm Balances
Episode 27
Day 28: Flow 1
Episode 28
Day 29: Flow 2
Episode 29
Day 30: Flow 3
Episode 30
Give us 30 days for a new you.
Sign up today to get started.
