Day 11: Hips & Center Splits
admin
2017-11-03T19:51:38+00:00
Day 11: Hips & Center Splits
30 Days of Yoga, Season 1, Episode 11 – 24m
This video is a continuation of day 4 and should help you open up your hips and boost your flexibility.
Day 1: Foundational Poses
Episode 1
Day 2: Sun Salutations A
Episode 2
Day 3: Sun Salutations B
Episode 3
Day 4: Flexibility
Episode 4
Day 5: Power Yoga
Episode 5
Day 6: Eagle Pose
Episode 6
Day 7: Digestion & Detox
Episode 7
Day 8: Focus & Balance
Episode 8
Day 9: Triangle Pose
Episode 9
Day 10: Flow & Integrate
Episode 10
Day 11: Hips & Center Splits
Episode 11
Day 12: Backbends
Episode 12
Day 13: Yin Yang
Episode 13
Day 14: Headstands
Episode 14
Day 15: Balance Challenge
Episode 15
Day 16: Balancing Poses
Episode 16
Day 17: Flexibility & Compassion
Episode 17
Day 18: Splits Flexibility
Episode 18
Day 19: Crow Pose
Episode 19
Day 20: Shoulder Mobility
Episode 20
Day 21: Anxiety Relief
Episode 21
Day 22: Be Proud
Episode 22
Day 23: Side Crow Pose
Episode 23
Day 24: Bird of Paradise
Episode 24
Day 25: Bhandas
Episode 25
Day 26: Handstand
Episode 26
Day 27: Advanced Arm Balances
Episode 27
Day 28: Flow 1
Episode 28
Day 29: Flow 2
Episode 29
Day 30: Flow 3
Episode 30
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