Day 8: Focus & Balance
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2017-11-03T19:57:46+00:00
Day 8: Focus & Balance
30 Days of Yoga, Season 1, Episode 8 – 31m
The last 7 videos mainly focus on the physical body, this video brings it back to the mind, as it is such an integral part of our overall wellness. The poses in this video should help you achieve a calm and peaceful mind.
Day 1: Foundational Poses
Episode 1
Day 2: Sun Salutations A
Episode 2
Day 3: Sun Salutations B
Episode 3
Day 4: Flexibility
Episode 4
Day 5: Power Yoga
Episode 5
Day 6: Eagle Pose
Episode 6
Day 7: Digestion & Detox
Episode 7
Day 8: Focus & Balance
Episode 8
Day 9: Triangle Pose
Episode 9
Day 10: Flow & Integrate
Episode 10
Day 11: Hips & Center Splits
Episode 11
Day 12: Backbends
Episode 12
Day 13: Yin Yang
Episode 13
Day 14: Headstands
Episode 14
Day 15: Balance Challenge
Episode 15
Day 16: Balancing Poses
Episode 16
Day 17: Flexibility & Compassion
Episode 17
Day 18: Splits Flexibility
Episode 18
Day 19: Crow Pose
Episode 19
Day 20: Shoulder Mobility
Episode 20
Day 21: Anxiety Relief
Episode 21
Day 22: Be Proud
Episode 22
Day 23: Side Crow Pose
Episode 23
Day 24: Bird of Paradise
Episode 24
Day 25: Bhandas
Episode 25
Day 26: Handstand
Episode 26
Day 27: Advanced Arm Balances
Episode 27
Day 28: Flow 1
Episode 28
Day 29: Flow 2
Episode 29
Day 30: Flow 3
Episode 30
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